Course Content

  • 1

    Let's get started

    • Welcome!

    • About me

    • BONUS 1 - Your RTTM Change Journal
  • 2

    Chapter 1 - Invest

    • Invest
  • 3

    Chapter 2 - Learn

    • Learn
  • 4

    Chapter 3 - Prepare

    • Prepare
  • 5

    Chapter 4 - Change

    • All about change

    • Muscles

    • Bones

    • Nutrition

    • Balance

    • Recovery
  • 6

    Chapter 5 - Troubleshooting

    • Troubleshooting intro

    • Periods

    • Breasts

    • Bladders

    • Prolapses

    • Sleep

    • Mental Health

    • Body temperature

    • Aches and Pains

    • Fatigue

    • Weight gain

    • HRT and alternatives
  • 7

    Chapter 6 - Mindset

    • Mindset
  • 8

    Chapter 7 - Closing Words

    • Closing Words

    • BONUS 2 - Motivation images bundle

    • How did you find the course? A very quick survey.